Detailed analysis of dietary components required for human metabolism, energy production, and physiological regulation.
- Fat-Soluble Vitamins: Vitamins A, D, E, and K are soluble in fats, stored in the liver and adipose tissues, and excessive accumulation can lead to hypervitaminosis.
- Water-Soluble Vitamins: Vitamin C and the B-complex group dissolve in water, cannot be stored significantly in the body, and require regular daily dietary replenishment.
- Vitamin A (Retinol): Deficiency causes Night Blindness (Nyctalopia), Xerophthalmia, and Bitot's spots. Found abundantly in carrots, cod liver oil, and green leafy vegetables.
- Vitamin B12 (Cyanocobalamin): Contains Cobalt metal. Its deficiency leads to Pernicious Anemia and neurological impairments. It is synthesized by gut microbiota in animals.
- Mineral Deficiencies: Iron deficiency causes microcytic anemia; Iodine deficiency leads to goitre and cretinism; Calcium and Phosphorus deficiency results in rickets and osteomalacia.
| Vitamin | Chemical Name | Deficiency Disease |
|---|---|---|
| Vitamin A | Retinol | Nyctalopia / Xerophthalmia |
| Vitamin B1 | Thiamine | Beriberi |
| Vitamin C | Ascorbic Acid | Scurvy |
| Vitamin D | Calciferol | Rickets (Children) / Osteomalacia (Adults) |
| Vitamin K | Phylloquinone | Delayed Blood Clotting |